Grill, Broil or Pan Fry for 4-6 minutes per side. Remove Flank Steak when internal temperature reaches a minimum of 140-145°F for medium well.

Grill, Broil or Pan Fry for 4-6 minutes per side. Remove Flank Steak when internal temperature reaches a minimum of 140-145°F for medium well.

Grill or Pan Fry, Coat with olive oil cook over medium high heat for 4 minutes on each side to internal temperature reads 170°F

Grill or Pan Fry, Coat with olive oil cook over medium high heat for 4 minutes on each side to internal temperature reads 170°F

Coat the cooking surface with a small amount of olive oil. Place the chicken tenders on the cooking surface and cook to an internal temperature to 170°F.

Coat the cooking surface with a small amount of olive oil. Place the chicken tenders on the cooking surface and cook to an internal temperature to 170°F.

Preheat oven to 350°F. Place Pork tenderloin in baking dish and cook uncovered for 25-30 minutes per pound, until the internal temperature reaches a minimum of 145°F, as measured by a food thermometer.